Posts in pilates
Upbringing vs neural development

There is evidence that links movement to memory and if the individual expresses joy when in movement, the memory will be retained. That being said, we use our memory of the past to guide our future decisions, but how can we go back and change our memory to a more positive one to encourage movement for the future?

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The Brain in Motion

If you think of us as humans, our behaviours, our choices, our passions all require movement. But each and every thing we do requires a complex set of motor activations that are linked with one another to execute the behaviour. It all happens in a nanosecond.

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Meet Caleigh

What is the number 1 critical lesson you have learned in your career so far?

You are working with real people and every day brings something different. You need to be adaptable as an instructor. It's important to have an understanding of the human body and know the why and how of exercises but you must always teach to the person in front of you.

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Movement and Memory

Memory is a theoretical construct that explains current behaviours by referencing them to events that happened in the past. Memory is basically how we function everyday. We don’t wake up every day and have to re-learn how to walk, how to dress ourselves, how to brush our teeth. This is cemented, it is learned.

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The Ins & Outs of breathing

Poor breathing patterns occur when ventilation exceeds metabolic demands. When stressed for example, we take shorter more sporadic breaths, which results in not fully exhaling. When we don’t fully exhale, it will result in upper chest breathing patterns.

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So Much More Than Yoga Pants

There are researchers in the field of movement that study and write thesis assignments based on the work that they do. Movement Specialists, studio owners, teacher training schools read these and create easy to understand programs based on this research to be made available to all Pilates Instructors and movement practitioners. This is called continuing education.


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Pilates Footwork - a healing method

There wasn’t a single time, that after my practice on the reformer that my ailments didn’t disappear. I knew it had to have something to do with the feet. There was a connection with the pressure of the feet and the foot barre of the reformer. That’s how I got interested in Reflexology. 


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Pilates: Movement that gives you "All The Feels"

Attention to detail, specific cues to isolate specific muscle fibres when doing a set of exercises. Focused areas where we will tell you what you should feel and where you should feel it. This attention to detail delivers information through proprioception and motor control.

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What is this thing called the “psoas” muscle?

The psoas (pronounced so-az, is a deep muscle that’s part of our core) intricately webs our structural biomechanics and our emotions to form one heck of a powerful piece in our beautiful machine we call the human body.

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Athletes get the Edge with Pilates Improving their Game

Adding Pilates to sports training helps the body learn to execute moves not only automatically, but with proper biomechanics. Using the core and deeper intrinsic muscles to move the arms and legs can prevent injuries.

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