Posts tagged reformer pilates
Pilates Footwork - a healing method
Pilates Footwork - a healing method

There wasn’t a single time, that after my practice on the reformer that my ailments didn’t disappear. I knew it had to have something to do with the feet. There was a connection with the pressure of the feet and the foot barre of the reformer. That’s how I got interested in Reflexology. 


Read More
anatomy, pilates, reflexologyThe Cornerstone PilatesThe Cornerstone Pilatesreflexology, pilates, feet, treatment, menstrual cramps, reformer, reformer pilates, migraine
Pilates: Movement that gives you "All The Feels"
Pilates: Movement that gives you "All The Feels"

Attention to detail, specific cues to isolate specific muscle fibres when doing a set of exercises. Focused areas where we will tell you what you should feel and where you should feel it. This attention to detail delivers information through proprioception and motor control.

Read More
fitness, pilatesThe Cornerstone PilatesThe Cornerstone Pilatespilates, proprioception, motor control, pilates studio, mat pilates, springboard pilates, reformer pilates