Jocelyne's Corner Blog

Jocelyne Pelchat - A woman with a sleeve tattoo sits smiling on a white block, legs crossed, wearing gray top and brown leggings against a plain background, ready for her Pilates class.

HELLO! Welcome to Jocelyne's Corner!

Check back here regularly to read blog posts on what is new at our studio, as well as tips and advice on how to make the most of your movement practice.

Please share our blog with any friends who might be interested, and of course, share your thoughts and feedback with us!

Jocelyne Pelchat - Founder and Principal at The Cornerstone Pilates in Burlington, Ontario

Posts tagged low back pain

How does our Brain Perceive Pain in our Body?

The experience of pain is deeply personal, shaped by the complex ways in which our brains process and respond to it.

fitness, pilatesThe Cornerstone PilatesNovember 8, 2018The Cornerstone Pilatespain, brain, perception, pilates, burlington pilates, back pain, low back pain

What is this thing called the “psoas” muscle?

The psoas (pronounced so-az, is a deep muscle that’s part of our core) intricately webs our structural biomechanics and our emotions to form one heck of a powerful piece in our beautiful machine we call the human body.

fitness, athletes, anatomy, pilatesThe Cornerstone PilatesSeptember 28, 2018The Cornerstone Pilatespsoas, pilates, pilates burlington, low back pain, pelvic pain, pelvic floor, tight hips, private sessions, what is the psoas, burlington

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