I discussed this diagnosis with Jocelyne. Her knowledge and training of how the body works, be it muscle, bone, tendons, ligaments, etc., helped assuage the fear this diagnosis instilled.
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Pilates conditions your entire body relying on a set of exercises designed to strengthen your core, i.e., muscles of the stomach and back. Since people with osteoporosis have weakened bones, Pilates exercises can help strengthen and rebuild bone.
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