NEUROPILATES

Neuropilates is a specialized approach that combines the principles of the Pilates method with evidence-based neurological rehabilitative exercises. This method is highly individualized, tailoring each session to the specific needs and goals of the client. It is a one-on-one approach that emphasizes mindful movement, targeting motor learning, brain and motor skill coordination, core strengthening, and eye tracking—all of which promote neuroplasticity and the formation of new neural connections.

Our approach integrates the foundational principles developed by Joseph Pilates—concentration, centering, control, precision, endurance, and breathing—and adapts them to meet the unique neurological needs of each client. Sessions may incorporate specialized Pilates apparatus, including the Reformer, Chair, and Cadillac, to assist with movement and provide support. Each instructor at Cornerstone Movement Institute is a comprehensively trained post-rehab specialist with extensive experience working with neurological conditions.

Research and Application:

A growing body of research highlights the benefits of Neuropilates for conditions such as stroke recovery, multiple sclerosis (MS), Parkinson’s disease, spinal cord injuries, and other neurological disorders. At Cornerstone Movement Institute, we have the expertise to guide clients through targeted exercises designed to improve movement, strength, and overall function.

Core Components of Neuropilates Sessions:

    1.    Core Strength and Stability:

    •    Exercises focus on activating the inner unit—the pelvic floor, transverse abdominis, multifidus, and diaphragm—to build trunk stability, improve posture, and enhance movement control.

    2.    Balance and Coordination:

    •    Coordination requires sustained focus, controlled muscle activation, and neural stimulation to support balance. Our exercises are designed to challenge the brain-body connection while strengthening stabilizing muscle systems to improve coordination and functional balance.

    3.    Functional Movement:

    •    Every exercise is thoughtfully designed to support daily activities and real-life movement patterns. The goal is not simply to excel at Pilates but to feel stronger, more capable, and confident in everyday life outside the studio.

At Cornerstone Movement Institute, we are committed to helping each client move with greater ease, confidence, and independence. Whether you’re recovering from a neurological condition or seeking to improve movement and stability, our tailored Neuropilates programs offer a science-driven, empowering approach to rehabilitation and wellness.

References

Cronin, E., Roberts, D., & Monaghan, K. (2020). Neuropilates to improve motor function in stroke: past, present, and future. Ortho Res Online J, 7(1), 000651.

García-Bravo, C., Delgado-Lobete, L., Montes-Montes, R., Rodríguez-Pérez, M. P., Trugeda-Pedrajo, N., Fernández-Gómez, G., & García-Bravo, S. (2024, April). Effects of Neuropilates on Functional Outcomes in Chronic Stroke: A Randomized Clinical Trial. In Healthcare (Vol. 12, No. 8, p. 850). MDPI.