Schedule
By Appointment Only
Our Philosophy
Embodiment in movement means that our mood, personality, history, family, values, and culture shape how we move and present ourselves. Our personal stories are woven into the ways we carry ourselves through life. Because every individual is unique, movement should reflect that uniqueness—it cannot be reduced to a one-size-fits-all approach.
Instead, movement should be personalized. As movement specialists, we focus on mastering the biomechanics of the body and guiding our clients toward a deeper awareness of their own bodies. This awareness empowers them to take ownership of their movements—recognizing what feels right, what doesn’t, and what aligns with their needs. Ultimately, our goal is to help our clients cultivate an intimate relationship with their bodies, enabling them to have agency to prevent illness and injury through mindful attention and self-care.
CLASS LEVELS
Restorative
Restorative level class with attention to what your body needs. This class is safe for all. The use of the equipment will strengthen joints, re-align your bones, move your body in ways that are safe and optimal for your needs. We know bodies and what they need.
Foundation
Beginner level class for people who are new to the equipment or who like to work at the basic integrative level. The focus of the class is on movement precision, while integrating the reformer and tower spring systems.
Integration
Intermediate level class for people with some level of experience with the equipment. Build structural strength while gradually increasing endurance and resistance and maintaining a conscious core connection.
Signature
Advanced level class for people with experience with both the reformer and tower spring systems. This level challenges your previous concepts of what Pilates is and promises to take your body to new heights while staying true to the principles.
SPECIALTY CLASSES
Beginner · ELDOA
The ELDOA are postural exercises, with the primary goal being to increase the space within a chosen articulation. As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness
Intermediate · Jump X Flow
Intermediate level class packed with energy and cardiovascular activity. Experience on the equipment is an asset. Since proper mechanics is our specialty, alignment and proper techniques are still at the forefront of this power packed workout.
This class is targeted for non chronic injury individuals.
Apprentice Class
This class is taught by our Apprentice teachers. While we offer a Pilates certification, part of our curriculum requires our teachers in training to practice in real live time with real live bodies. Due to the early stages of experience our instructors in training have, we ask that your injuries be minimal and that you have the ability to manage them without putting responsibility on our instructors.
This class is offered at a reduced rate and is done on the mat.
Pilates - Movement Education and Health Clinic in Burlington
4-1893 Appleby Line Burlington, ON L7L 0G5