Jocelyne's Corner Blog

Jocelyne Pelchat - A woman with a sleeve tattoo sits smiling on a white block, legs crossed, wearing gray top and brown leggings against a plain background, ready for her Pilates class.

HELLO! Welcome to Jocelyne's Corner!

Check back here regularly to read blog posts on what is new at our studio, as well as tips and advice on how to make the most of your movement practice.

Please share our blog with any friends who might be interested, and of course, share your thoughts and feedback with us!

Jocelyne Pelchat - Founder and Principal at The Cornerstone Pilates in Burlington, Ontario

Posts tagged exercise

Don’t make it a resolution, make it a lifestyle change

In neuroscience, it is proven that the brain and the body both react in very similar ways. We KNOW that a pattern can never be erased.

fitness, pilates, athletesThe Cornerstone PilatesJanuary 15, 2020The Cornerstone Pilatespilates, resolution, lifestyle, fitness, exercise

Osteoporosis and Pilates

Pilates conditions your entire body relying on a set of exercises designed to strengthen your core, i.e., muscles of the stomach and back. Since people with osteoporosis have weakened bones, Pilates exercises can help strengthen and rebuild bone.

pilatesThe Cornerstone PilatesMay 3, 2018The Cornerstone Pilatesosteoarthritis, pilates, pilatesburlington, Burlingtonpilates, burlington, osteo, osteoporosis, exercise, bone health

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