HELLO! Welcome to Jocelyne's Corner!
Check back here regularly to read blog posts on what is new at our studio, as well as tips and advice on how to make the most of your movement practice.
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Jocelyne Pelchat - Founder and Principal at The Cornerstone Pilates in Burlington, Ontario
To lose weight, you need the physical capability to do exercises. Many people who are busy and/or sedentary struggle to perform weight loss exercises. Pilates will help you build strength, tone your core and increase flexibility and range of motion in your joints.
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