Biomechanics Explained
One of the most fascinating aspects of being human is how we move, what motivates us to do so, how we interact with our environment, and how we perceive the world around us. Understanding biomechanics—the study of movement—requires us to first explore how the brain evolved to support and shape these processes.
From an evolutionary standpoint, our brain developed in stages, beginning with the brainstem, the most primitive part. The brainstem governs instinct and survival, including the fight-or-flight response and fundamental drives such as the need for shelter, food, and rest.
Following this, the limbic system emerged. Often referred to as the emotional brain, this area allows us to process emotions, store memories, and learn from experiences. While other species also possess a limbic system, humans have developed this region to a far greater extent, enabling deeper emotional processing and social interactions.
The final and most advanced stage of brain evolution is the neocortex—literally meaning “new layer.” Acting as the rational brain, the neocortex supports decision-making, planning, reasoning, language, and movement coordination. It works alongside other brain regions, such as the cerebellum, which fine-tunes movement and contributes to our motor skills and agility.
What is Biomechanics?
Biomechanics is the study of movement—how muscles, bones, ligaments, joints, tendons, and fascia work together to create motion. It examines how these systems interact, both individually and as a whole, to produce coordinated and efficient movement patterns.
Proper biomechanics can be thought of as a finely tuned organization of movements that involves:
• Muscle activation to produce motion.
• Joint mobility to allow range of motion.
• Fascia to support, protect, and connect different structures.
• Neural input to guide and coordinate these actions.
When mechanics break down, movements become inefficient, leading to compensations, imbalances, and potential injury. The first step in correcting faulty biomechanics is to analyze movement patterns—assessing which muscles act on specific joints, how those joints influence others nearby, and how these relationships affect the body as a whole.
Individualized Approach to Movement
No two bodies are alike. Each person carries lived experiences—physical habits, past injuries, and emotional patterns—that influence how they move. Expecting one body to look or function like another is neither realistic nor effective. Instead, we need to identify what works specifically for you.
This process involves:
1. Assessing Movement Patterns – Understanding how your body moves and identifying areas of strength, weakness, or compensation.
2. Evaluating Anatomy and Function – Breaking down the role of muscles, joints, and connective tissues in your movement.
3. Developing a Plan – Creating a personalized strategy to improve mechanics, restore balance, and prevent injury.
The Science and Psychology of Movement
Effective biomechanics go beyond physical assessments—they also involve understanding the psychology and neuroscience of movement. Movement isn’t just mechanical; it’s deeply connected to what drives and motivates us to act.
A thoughtful assessment takes all of this into account to ensure not only injury prevention but also long-term success. The goal is to create a personalized, sustainable plan that helps you feel stronger, more capable, and more connected to your body.
At its core, biomechanics is about learning how to move well, move smartly, and move with purpose—empowering you to become the strongest version of yourself.
