Neuroplasticity

The result of this discovery was that if the axon of cell A fires repeatedly in close proximity to cell B that the strength of the connection will be increased therefore making it a successful link. Hence the term “neurons that fire together wire together”

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Upbringing vs neural development

There is evidence that links movement to memory and if the individual expresses joy when in movement, the memory will be retained. That being said, we use our memory of the past to guide our future decisions, but how can we go back and change our memory to a more positive one to encourage movement for the future?

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Osteopenia / Osteoporosis - A True Story

I discussed this diagnosis with Jocelyne. Her knowledge and training of how the body works, be it muscle, bone, tendons, ligaments, etc., helped assuage the fear this diagnosis instilled.

movement, pilatesThe Cornerstone PilatesJanuary 5, 2023The Cornerstone Pilatespilates, pilates studio, pilates burlington, osteopenia, osteoporosis, movement, intelligent movement, experts in movement, pilates for osteoporosis

The Brain in Motion

If you think of us as humans, our behaviours, our choices, our passions all require movement. But each and every thing we do requires a complex set of motor activations that are linked with one another to execute the behaviour. It all happens in a nanosecond.

movement, neuroscience, pilates, small businessThe Cornerstone PilatesJune 7, 2022The Cornerstone Pilatespilates, pilates studio, burlington, neuroscience, movement, movement and the brain, connection, science of movement

Implicit vs Explicit Memories

Pause for a second and think of your favourite activity and then connect it with how you feel when you’re doing it. Procedural memory is intimately connected to our emotions via neural pathways.

neuroscience, pilates, movementThe Cornerstone PilatesDecember 20, 2021The Cornerstone Pilatesmovement, memory, implicit memory, explicit memory, emotion, pilates, pilates burlington, neuroscience

Movement and Memory

Memory is a theoretical construct that explains current behaviours by referencing them to events that happened in the past. Memory is basically how we function everyday. We don’t wake up every day and have to re-learn how to walk, how to dress ourselves, how to brush our teeth. This is cemented, it is learned.

movement, pilates, neuroscienceThe Cornerstone PilatesNovember 1, 2021The Cornerstone Pilatesmemory, muscle memory, implicit memory, explicit memory, pilates, neuroscience, movement, short-term memory, long-term memory

What is Movement?

Sedentariness today is changing the way our bodies move. Our skeleton counteracts the pull of gravity and our muscles should be able to move freely, but with our current culture, our bones become misaligned and our muscles tend to have to do some of the work of our bones.

anatomy, pilates, movementThe Cornerstone PilatesMay 7, 2021The Cornerstoen Pilatesmovement, pilates, rehabilitation

The Ins & Outs of breathing

Poor breathing patterns occur when ventilation exceeds metabolic demands. When stressed for example, we take shorter more sporadic breaths, which results in not fully exhaling. When we don’t fully exhale, it will result in upper chest breathing patterns.

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My Experience as a Dissector

After 2 hours, we had the honour of meeting our bodies. Having been in a shared space with the cadavers, all 5 of them, for 2 hours…. we were calm, aware of their presence, but no longer nervous about the prospect of meeting them for the first time.

pilates, fitness, anatomyThe Cornerstone PilatesMay 22, 2018The Cornerstone Pilatespilates, pilatesburlington, research, anatomy, human body, experience, movement, professional

Neutral Spine vs Imprinted Spine

The optimal and most efficient way to work your body – spine and pelvis is in neutral. If your pelvis is neutral it allows your spine to be neutral, in its natural form. We need to develop muscle strength around our bones to maintain the alignment of our bodies and thus prevent collapsing or degenerating over time. The “neutral” in that sense would be vital as we want to be strong and keep our bones in correct alignment. When you start to build the muscles and the bones aren’t in alignment, you are building a body where you may start to see deficiencies.

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