Adding Pilates to sports training helps the body learn to execute moves not only automatically, but with proper biomechanics. Using the core and deeper intrinsic muscles to move the arms and legs can prevent injuries.
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To lose weight, you need the physical capability to do exercises. Many people who are busy and/or sedentary struggle to perform weight loss exercises. Pilates will help you build strength, tone your core and increase flexibility and range of motion in your joints.
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