Reflexology is generally relaxing and calming. It relieves tension, improves nerve and blood supply and helps the body to achieve a state of homeostasis.
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Check back here regularly to read blog posts on what is new at our studio, as well as tips and advice on how to make the most of your movement practice.
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Jocelyne Pelchat - Founder and Principal at The Cornerstone Pilates in Burlington, Ontario
Reflexology is generally relaxing and calming. It relieves tension, improves nerve and blood supply and helps the body to achieve a state of homeostasis.
Read More