Meet Jocelyne

How do you define success?

Happiness. I love laughing, so my question is do I get to laugh often or is my job bringing me down? It’s simple. Happiness is everything.

interview, small business, pilatesThe Cornerstone PilatesMay 30, 2022The Cornerstone Pilatesinterview, meet the team, pilates teacher, pilates instructor, meet the founder, pilates, burlington pilates

Meet Sang

What do you believe are the common misconceptions about Pilates?

That Pilates is meant for women. Many men do Pilates and more should try.

movement, pilates, small businessThe Cornerstone PilatesApril 7, 2022The Cornerstone Pilatespilates teacher, pilates instructors, pilates burlington, pilates studio, burlington pilates, prenatal, prenatal pilates, prenatal pilates burlington

How does our Brain Perceive Pain in our Body?

The experience of pain is deeply personal, shaped by the complex ways in which our brains process and respond to it.

fitness, pilatesThe Cornerstone PilatesNovember 8, 2018The Cornerstone Pilatespain, brain, perception, pilates, burlington pilates, back pain, low back pain

Athletes get the Edge with Pilates Improving their Game

Adding Pilates to sports training helps the body learn to execute moves not only automatically, but with proper biomechanics. Using the core and deeper intrinsic muscles to move the arms and legs can prevent injuries.

fitness, pilates, athletesThe Cornerstone PilatesSeptember 3, 2018The Cornerstone Pilatespilates, athletes, conditioning, strength, burlington, burlington pilates, pilates burlington, post-rehab, strength training, one-on-one, trainer

Building a Small Business

Build your brand and stick to it. There will be days when you want to give in, when you start to second guess yourself and wonder if you went about it all wrong. Stick to what you know, your main reason for starting and don’t add what the business around the corner is adding just to compete with them. Instead, be better at what you know, continuously learn about your trade and become the expert you need to be for the best outcome for your clients.

pilates, fitness, small businessThe Cornerstone PilatesJuly 31, 2018The Cornerstone Pilatesentrepreneur, pilates, small business, local business, support local, burlington pilates, burlington, pilates burlington, being an entrepreneur, building a small business, steps, how to, advice

Pilates and MS

In Pilates you learn to move correctly, with the right muscles, firing at the right time. This helps prevent fatigue (one of the most common symptoms) because you aren’t using more muscles than necessary. We learn to isolate specific muscles and instead of recruiting a whole mass of muscles to do an exercise…

pilates, fitness, multiple sclerosisThe Cornerstone PilatesJuly 11, 2018The Cornermultiple sclerosis, pilates, burlington pilates, pilates burlington, ms burlington, ms, ms exercises, movement for ms

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