I discussed this diagnosis with Jocelyne. Her knowledge and training of how the body works, be it muscle, bone, tendons, ligaments, etc., helped assuage the fear this diagnosis instilled.
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If you think of us as humans, our behaviours, our choices, our passions all require movement. But each and every thing we do requires a complex set of motor activations that are linked with one another to execute the behaviour. It all happens in a nanosecond.
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Reflexology is generally relaxing and calming. It relieves tension, improves nerve and blood supply and helps the body to achieve a state of homeostasis.
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There are researchers in the field of movement that study and write thesis assignments based on the work that they do. Movement Specialists, studio owners, teacher training schools read these and create easy to understand programs based on this research to be made available to all Pilates Instructors and movement practitioners. This is called continuing education.
Attention to detail, specific cues to isolate specific muscle fibres when doing a set of exercises. Focused areas where we will tell you what you should feel and where you should feel it. This attention to detail delivers information through proprioception and motor control.
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