HELLO! Welcome to Jocelyne's Corner!
Check back here regularly to read blog posts on what is new at our studio, as well as tips and advice on how to make the most of your movement practice.
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Jocelyne Pelchat - Founder and Principal at The Cornerstone Pilates in Burlington, Ontario
The result of this discovery was that if the axon of cell A fires repeatedly in close proximity to cell B that the strength of the connection will be increased therefore making it a successful link. Hence the term “neurons that fire together wire together”
Read MoreSince everything we think and do are intimately woven, the parietal lobes are interconnected with the prefrontal cortex (where the motor cortex resides) and together these regions make up the highest order of movement integration in our body.
Read MoreThe primary somatosensory cortex receives information from receptors, while the secondary somatosensory cortex processes and stores it. Injury or disease can affect either of these areas.
Read MoreIn my 15 years as a Pilates instructor, I would also be remiss if I do not mention the bold resilience of my clients. Thank you for choosing me to be a part of your health journey and for inspiring me always with your continuous determination to embrace your strength from within.
Read MoreThere is evidence that links movement to memory and if the individual expresses joy when in movement, the memory will be retained. That being said, we use our memory of the past to guide our future decisions, but how can we go back and change our memory to a more positive one to encourage movement for the future?
Read MoreI discussed this diagnosis with Jocelyne. Her knowledge and training of how the body works, be it muscle, bone, tendons, ligaments, etc., helped assuage the fear this diagnosis instilled.
Read MoreIf you think of us as humans, our behaviours, our choices, our passions all require movement. But each and every thing we do requires a complex set of motor activations that are linked with one another to execute the behaviour. It all happens in a nanosecond.
Read MoreWhat is the number 1 critical lesson you have learned in your career so far?
You are working with real people and every day brings something different. You need to be adaptable as an instructor. It's important to have an understanding of the human body and know the why and how of exercises but you must always teach to the person in front of you.
Read MoreWhat is the number 1 critical lesson you have learned in your career so far?
Consistency is better than perfection.
Read MoreWhat do you believe are the common misconceptions about Pilates?
That Pilates is meant for women. Many men do Pilates and more should try.
What is the best piece of business advice you have received to date?
Clients will return to their Pilates practice when they are ready! It’s a commitment to oneself and people have to be ready to take that on.
Read MorePause for a second and think of your favourite activity and then connect it with how you feel when you’re doing it. Procedural memory is intimately connected to our emotions via neural pathways.
Read MoreMemory is a theoretical construct that explains current behaviours by referencing them to events that happened in the past. Memory is basically how we function everyday. We don’t wake up every day and have to re-learn how to walk, how to dress ourselves, how to brush our teeth. This is cemented, it is learned.
Read MoreSedentariness today is changing the way our bodies move. Our skeleton counteracts the pull of gravity and our muscles should be able to move freely, but with our current culture, our bones become misaligned and our muscles tend to have to do some of the work of our bones.
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