Meet Sang

1- Hey Sang, can you introduce yourself?

I’m Sang, mom to Minu(dog) and Leo(cat).

I love animals and flowers and love to create anything cute and pretty. This being said I am also an advocate of the earth medicine and believe in natural healing. 

2- Can you take us through your journey to where you are now?

I’m learning about tattooing and working on a couple of new art projects. Trying to focus on all the things that make me happy and inspired.

3- What is a day in the life of you like?

1. Taking care of my dog, cat

2. Drawing, painting, tattooing 

3. Teaching art, yoga, Pilates 

4- Can you highlight your 3 favourite Pilates exercises?

Breathing

Pelvis floor activation 

Any posterior chain exercises 

5- Can you tell us what areas you have struggled in professionally?

Sometimes I find it challenging to be 100% present.

6- What do you believe are the common misconceptions about Pilates?

That Pilates is meant for women. Many men do Pilates and more should try.

7- What is the best piece of business advice you have received to date?

When it comes to customer care treat one person as if you treating 250 potential clients. 

8- What is the number 1 critical lesson you have learned in your career so far?

Be passionate about what you do and put a lot of heart into it.

9- How do you create an evenly balanced work and personal life?

I haven’t figured that out.

10- Which other leading entrepreneurs and pioneering game changers do you also admire and why?

Alissa coe, the ceramic artist 

Hancock, the tattoo artist

I got to know Alissa when I worked for her as an artist assistant a while ago and got to know Hancock recently as she is currently working at my tattoo shop as a guest artist from Korea.

Their attitude towards what they create as artists motivates me to become more awake, aware and be in the present moment.

11- How do you define success?

Being able to align your thought, emotion and action.

12- What’s it like working at The Cornerstone Pilates? 

You know you are working with someone who puts heart into what they do. You feel safe, non judged and valued.

Thank you Sang!

Make sure to come visit Sang every Monday at 9:30am or Tuesday at 5pm

Sang also teaches a Pre-Natal class on Tuesdays at 6:00pm if you’re expecting and want to try Pilates.