Movement …
Redefined

About

At Cornerstone Movement Institute, our mission is to teach movement. We combine the study and discipline of the biomechanics of the body in motion combined with the basic principles taught by Joseph Pilates for a whole integrated approach to moving the body. Re-learn to move in an intelligent way with our workouts designed in varying levels of complexity from beginner to intermediate to advanced. Our goal is to help you feel your best every time you step foot outside the studio and to fall in love with the way your body moves.

Our Philosophy

Embodiment in movement means that our mood, personality, history, family, values, and culture shape how we move and present ourselves. Our personal stories are woven into the ways we carry ourselves through life. Because every individual is unique, movement should reflect that uniqueness—it cannot be reduced to a one-size-fits-all approach.

Instead, movement should be personalized. As movement specialists, we focus on mastering the biomechanics of the body and guiding our clients toward a deeper awareness of their own bodies. This awareness empowers them to take ownership of their movements—recognizing what feels right, what doesn’t, and what aligns with their needs. Ultimately, our goal is to help our clients cultivate an intimate relationship with their bodies, enabling them to have agency to prevent illness and injury through mindful attention and self-care.

OUR VISION…. explained