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Movement …
Redefined

 
 
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The Science of Movement

When we think of exercise, we often picture gyms, running, and cardiovascular activities. While these traditional methods have proven effective, they may not appeal to everyone. Not all bodies are built for high-energy, fast-paced training, and some individuals prefer gentler, more mindful approaches.

A growing body of research suggests that consistent movement can protect both the brain and body from aging, promoting long-term health benefits. Mind-body practices emerged as an alternative, emphasizing the importance of tuning into what the body is doing. These approaches offer safe and effective ways to move, appealing to those who seek balance over intensity.

The Biomechanics Behind Our Approach

Our approach to movement is rooted in science, specifically biomechanics—the study of how biological systems move under the influence of forces and constraints. “Bio” refers to life and its processes, while “mechanics” involves understanding motion through mathematics and physics. By combining neuroscience, biology, and psychology, we aim to foster awareness and education about the body’s capabilities.

Movement is not one-size-fits-all.

What works for one body may not work for another, and not everyone enjoys the same types of movement. Still, research strongly supports the idea that movement—what some call exercise, but we call movement—can influence the brain and body at a neuroanatomical level.

Beyond improving physical strength, movement also enhances brain function. Studies show it can stimulate the prefrontal cortex, improving attention and executive functioning skills. Furthermore, movement supports neurogenesis and brain plasticity, while reducing cognitive decline and the signs of aging.

Our Mission: Empowering Lifelong Movement

Given this evidence, we view movement as a cornerstone of long-term health and well-being. Our mission is to promote movement awareness and education, empowering individuals to make informed decisions about how they move—and why it matters. 


 

Mat Integration Class (Intermediate)

In this 55-minute intermediate-level workout, we’ll begin by warming up the shoulder complex before working our way down to activate the glutes and lateral chain. This targeted preparation will help support the challenging movements ahead, allowing you to fully engage your glutes, obliques, and lateral system. By the end of the session, you’ll feel strong, supported, and ready to move with confidence.

This class serves to introduce how we teach and how we incorporate the science of anatomy and movement into our classes.

Disclaimer:

Before starting this workout, please consult your doctor or healthcare provider to ensure it’s appropriate for you. If you experience any pain or discomfort during the session, stop immediately and listen to your body. By choosing to follow this workout, you acknowledge that you are doing so at your own risk. Cornerstone Movement Institute or Jocelyne Pelchat Pilates are not responsible for any injury or loss that may result from participating in this workout.

Reformer Integration Class (Intermediate)

In this 50-minute intermediate-level workout, we’ll start by warming up the spine before moving down to mobilize and activate the joints of the lower limbs. This targeted preparation will set the foundation for the more challenging movements ahead. We’ll focus on strengthening the glutes and reinforcing stability throughout the lower body joints while integrating rotator cuff protocols. This means we’ll be targeting the smaller, supportive muscles to enhance control and resilience, all while maintaining engagement in the larger superficial muscle groups.

This workout will be both challenging and integrative, with strong support for the obliques throughout. To finish, we’ll put everything to the test with a balancing single-leg hip extension—ensuring we’ve effectively engaged and coordinated all these systems for a well-rounded, functional outcome.

Disclaimer:

Before starting this workout, please consult your doctor or healthcare provider to ensure it’s appropriate for you. If you experience any pain or discomfort during the session, stop immediately and listen to your body. By choosing to follow this workout, you acknowledge that you are doing so at your own risk. Cornerstone Movement Institute or Jocelyne Pelchat Pilates are not responsible for any injury or loss that may result from participating in this workout.

 

Pilates - Movement Education and Health Clinic in Burlington

4-1893 Appleby Line Burlington, ON L7L 0G5

905-631-8352

Pilates - Movement Education and Health Clinic in Burlington

4-1893 Appleby Line Burlington, ON L7L 0G5

905-631-8352