Meet the Team

I am someone who never ceases to learn and to challenge herself. I am a lifelong learner and I believe in feeling good on the outside and on the inside, and for me, Pilates is the gateway to doing just that. My approach is to teach awareness of the biomechanics of the body and to only fine-tune what truly needs it. I work with individuals with varying degrees of pain and/or discomfort ranging from disc herniations, stenosis, ankylosing spondylitis, SI-joint dysfunction, arthritis, knee & hip replacements, MS, cancer, whiplash and various degrees of trauma.  My goal is to help you find joy in moving again.

My interests include studying how the brain, the body and perception work in unison to create unique experiences for each and every individual. I am a true advocate of refined movement and my main mission is to share my knowledge with you and help you on this journey.

Roles at The Cornerstone Pilates:

Studio Founder, Pilates & ELDOA™ Instructor Groups & Privates, Teacher Trainer, Reflexologist                          

Areas of Expertise: 

Neuroscientist, BODY HARMONICS Pilates Certified Instructor, Teacher Trainer, Mentor, Movement Specialist, Bio-Mechanics & Functional Anatomy Specialist. Post-Rehab Specialist. ELDOA™ Level III. Reflexologist Ingham Method of Reflexology, FRCms ®, RYT-200hr 

For 14 years I have been channeling my passion for teaching and helping others heal with methods and practice that generates hope, motivation and strength from within as a Pilates Certified Instructor, Teacher Trainer and Holistic Health Coach.

I familiarize myself with my clients by learning what is working well and what feels right and then exploring the nuances of movement that will best help achieve the results they are seeking. I integrate mindset tools with movement mechanics to cultivate a physical, spiritual and mental mind-body-life balance. My mission as a trainer and instructor is to empower clients by demonstrating how and explaining why. My roles in instructing private and group sessions, mind-body-life workshops and coaching creates more harmony and ease in your life, inside and out.

Pilates builds the foundation for greater intimacy and partnership with your mental, physical and spiritual self on our shared life-long journey of discovery, improvement and growth.

Roles at The Cornerstone Pilates:

Pilates Instructor Groups & Privates, Teacher Trainer, Holistic Health Coach.

Areas of Expertise:

BODY HARMONICS Pilates Certified Instructor, Teacher Trainer, Mentor, Movement Specialist, Advanced Bio-Mechanics & Functional Anatomy Specialist, Core Conditioning Specialist, Post-Rehab Specialist. Coaching Specialist in Neuroscience-Linguistic Programming, Hypnosis, Core Transformation, Time Line Therapy.

My love for Pilates started back in September 2006. I had just tried it for the first time and had an immediate “Aha!” moment. My previous profession was a college professor, teaching business and computer studies. Many hours spent sitting at the computer meant poor posture and I developed calcification in my shoulders. As I started Pilates, my aches and pains started to diminish and my overall posture had improved. My experience with Pilates was life changing and so I decided to change my career and become a fully certified Pilates instructor.

My aim is to help my participants find their optimal movement and increase their overall mobility and energy. Most importantly, I want to achieve this while having fun, because I believe Pilates and healthy living should be enjoyable for everyone. In my 13 years of experience in Pilates, I have been privileged to share my knowledge and expertise with a wide range of clientele with varying issues and concerns. I am thrilled to be joining the team and to lead you into your journey of healthy living.

Roles at the Cornerstone Pilates:

Pilates Instructor - Group Classes and Privates

Area of Expertise:

BODY HARMONICS Pilates Certified Instructor, Post-Rehab Specialist

My mum (who is Spanish) always used to say that I had “un culo de mal asiento” (a butt that doesn’t sit well). This is the case to this day. Being a child of multi-cultural parents, we spent our summers overseas, where staying inside was not an option. That to say, that travel and walking/hiking has been a passion of mine forever. One might say that “movement” is my passion!

After doing Zumba for quite a few years, I began having SI issues, and was introduced to Jocelyne and Pilates. I have been doing Pilates for over 10 years now, and continue to do so, with Jocelyne and The Cornerstone Pilates. It has helped me tremendously with movement, strength, imbalances, flexibility, endurance, and always with a smile and laughter included in the mix. I always feel so energized after a Pilates class.

I am officially “retired” from the corporate world and have immersed myself more into the Pilates world. I am tickled pink to be part of the Team and am thoroughly enjoying it, along with the learning and even tapping into my creative side.

Roles at Cornerstone Pilates:

Client Care and Social Media Coordinator

Areas of Expertise:

Customer Service

As a Physical and Health Education teacher for over 20 years, I have encouraged and promoted healthy active living in various forms. It excites me to see others engaged in daily movement, whether it's through sports, fitness, walking, cycling and recreational activities.

My goal is for others to simply move in ways that feel good and keep them motivated to stay active. I have always been an active person with a particular passion for fitness and outdoor activities like hiking and cycling. I began Pilates 5 years ago and was instantly hooked and inspired. I love the strength that I feel and the mind body connection with each movement.

I recently completed the Mat Level 1 teacher training course and I am working towards completing 100 hours of practice teaching. I am very excited to join the team and continue to promote lifelong movement.

Roles a the Cornerstone Pilates:

Teacher Apprentice - Mat Level 1